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#financefridays – Mini Update – Trends are your friends, charts are good for your heart, and company records is a great method

01 #financefridays – Mini Update – Trends are your friends, charts are good for your heart, and company records is a great method 21/11/2020 Thanks to the charts I was able to convert from YFI after it gave me an 80% return but started slowing down and dropping, printing its first red candle in like […]

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#coachthursdays – How to be alone and how to maximise your time alone

01 #coachthursdays – How to be alone and how to maximise your time alone 19/11/2020 Love to learn and learn to love, and you will learn to see that many are with you, you are never alone. And when physically alone, just know opportunity is near and far’ – Jonathan Lilley Perspective is everything. Unfortunately […]

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#financefridays – Mini Update – Don’t sleep on bitcoin

01 #financefridays – Mini Update – Don’t sleep on bitcoin 13/11/2020 Don’t sleep on bitcoin. And have you heard about yearn finance? It went 100 percent higher in 1 week. It has only been around for 120 days and it is 1555% higher in just that time. Crypto is very volatile but I have found […]

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#coachthursdays – How to get motivated to do things – The four types of motivation

01 #coachthursdays – How to get motivated to do things – The four types of motivation 12/11/2020 ‘Motivation is like a force that can defeat the friction of life. Helping you to fly and rise, defeating even gravity, air resistance, and any obstacles in your mind and surroundings’. – Jonathan Lilley Did you know that […]

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#coachthursdays – How to adapt to changes in life – being resilient

01 #coachthursdays – How to adapt to changes in life – being resilient 05/11/2020 “To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” —Henri Bergson In my previous post, I mentioned the need to be resilient, instead of trying to control life with expectations that […]

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#coachthursdays – How to overcome the battle of expectations – Low expectations versus high expectations

01 #coachthursdays – How to overcome the battle of expectations – Low expectations versus high expectations 29/10/2020 ‘Research shows that if patients believe they are taking the real drug, they are more confident of improving and, so, improve even if they are actually on the placebo. Conversely, if they suspect they are taking the placebo, […]

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#coachthursdays – How to overcome the pain of rejection

01 #Coachthursdays – How to overcome the pain of rejection 22/10/2020 “Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.” – Harvey Mackay. In psychological experiments, it was found that the brain treats physical pain similar to how it treats the pain of rejection. […]

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#coachthursdays – How to overcome impatience

01 #Coachthursdays – How to overcome impatience 15/10/2020 “Patience is not simply the ability to wait – it’s how we behave while we’re waiting. ” – Joyce Meyer Taekwondo is an amazing martial art. However, one thing I am particularly fond of is our tenets (building blocks), that it is built upon. Courtesy, integrity, self-control, […]

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#coachthursdays – How to overcome anxiety

01 #Coachthursdays – How to overcome being anxious 08/10/2020 Just because people have given you a label, to wear like clothes, it does not mean you have to wear it for the rest of your life. Your name is not anxiety, don’t answer it forever. It may sound easy for me to say, but a […]

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#financefridays – Should we save more, as a plan to retire early? Is the FIRE Movement a life hack?

01 #Financefridays – Should we save more, as a plan to retire early? Is the FIRE Movement a life hack? 02/10/2020 I recently saw a post that stated we get to retire when we are 67 and our life expectancy is 78, so we get 11 years to enjoy our life. Now that sounds very […]

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