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Tag Archives: Coachthursdays

#coachthursdays – How to find yourself

01 #coachthursdays – How to find yourself 17/12/2020 One thing I am very grateful for is growing up in a time where music meant something. I mean the lyrics for me were important. I may sound like an old Grandpapa, but I was fortunate to actually really love music and connect with it. This then […]

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#coachthursdays – How to use information

01 #coachthursdays – How to use information 10/12/2020 The most asked question when I teach maths to teenagers is, ‘What is the point of this, when will we ever need this, when will we ever use this?’. This made me realise teenagers and even adults more so don’t know how to use information. Instead of […]

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#coachthursdays – How to not get intimidated by the unknown

01 #coachthursdays – How to not get intimidated by the unknown 03/12/2020 It is often said that there are those who can do, and those who can’t, teach, but what they never realised, is sometimes you teach until you can do. I have also heard the pupil eventually beats the teacher, but what if you […]

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#coachthursdays – How to overcome sexual desire and lust – delaying sexual gratification

01 #coachthursdays – How to overcome sexual desire and lust – delaying sexual gratification 26/11/2020 ‘What can you not do?’ is often the question my colleagues at work ask me, as they believe I do so much; from playing piano, teaching taekwondo, writing songs, books and blog posts, being a father, maths teacher, church leader […]

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#coachthursdays – How to be alone and how to maximise your time alone

01 #coachthursdays – How to be alone and how to maximise your time alone 19/11/2020 Love to learn and learn to love, and you will learn to see that many are with you, you are never alone. And when physically alone, just know opportunity is near and far’ – Jonathan Lilley Perspective is everything. Unfortunately […]

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#coachthursdays – How to get motivated to do things – The four types of motivation

01 #coachthursdays – How to get motivated to do things – The four types of motivation 12/11/2020 ‘Motivation is like a force that can defeat the friction of life. Helping you to fly and rise, defeating even gravity, air resistance, and any obstacles in your mind and surroundings’. – Jonathan Lilley Did you know that […]

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#coachthursdays – How to adapt to changes in life – being resilient

01 #coachthursdays – How to adapt to changes in life – being resilient 05/11/2020 “To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” —Henri Bergson In my previous post, I mentioned the need to be resilient, instead of trying to control life with expectations that […]

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#coachthursdays – How to overcome the battle of expectations – Low expectations versus high expectations

01 #coachthursdays – How to overcome the battle of expectations – Low expectations versus high expectations 29/10/2020 ‘Research shows that if patients believe they are taking the real drug, they are more confident of improving and, so, improve even if they are actually on the placebo. Conversely, if they suspect they are taking the placebo, […]

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#coachthursdays – How to overcome the pain of rejection

01 #Coachthursdays – How to overcome the pain of rejection 22/10/2020 “Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.” – Harvey Mackay. In psychological experiments, it was found that the brain treats physical pain similar to how it treats the pain of rejection. […]

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#coachthursdays – How to overcome impatience

01 #Coachthursdays – How to overcome impatience 15/10/2020 “Patience is not simply the ability to wait – it’s how we behave while we’re waiting. ” – Joyce Meyer Taekwondo is an amazing martial art. However, one thing I am particularly fond of is our tenets (building blocks), that it is built upon. Courtesy, integrity, self-control, […]

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